Effective ways to deal with stress

As the years go on, stress seems to become more and more of a front liner in everyday life. Unfortunately, stress can weigh heavily on not only our minds and hearts, but it is also harmful to our physical health, as well. Chronic stress can definitely keep you from feeling and performing your best, and

Survive the Holidays with your Dietary Restrictions

I recently had an experience where I was writhing in pain, so nauseas I couldn’t eat, and stuck in bed all day. All because I had been eating too many of the foods I’m sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyone