Protected: The Fasting Mimicking Diet

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Liquid IV & The Benefits of Proper Hydration

The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated is

Survive the Holidays with your Dietary Restrictions

I recently had an experience where I was writhing in pain, so nauseas I couldn’t eat, and stuck in bed all day. All because I had been eating too many of the foods I’m sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyone

Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for

Protected: How To Lose Bloat In 4 Days

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Food Sensitivity Test Results with EverlyWell

How a simple at-home food sensitivity test saved me from another long road of suffering from food intolerances and trial and error elimination diets.

Tick-Tock

He could hear the ticking echo through his ears. When the minute hand moved he felt the stinging in his heart which grew stronger and stronger. He knew he was running out of time. His breath felt like thunder, shaking in his bones. Each step he ran was a race against the hour hand. Tick.

Third Degree Burns

I knew it was coming to an end From the moment we began But denial is such a tricky thing So I gave you all of me And all I got in return Was a heart with third degree burns

The Taste of Heartbreak

The taste of heartbreak on my tongue Is like cherry cough syrup The acid climbing up the walls of my throat Burns Just like your lack of words. Here I am and I gave you my all And for what reason When you can’t be bothered to talk Well I have fallen Now I’m crashin’

Blue Insanity

There’s an anchor Weighing down my heart sinking Into blue insanity