Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for

Pop Pilates with Mercedes

Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We’re going to take Pilates moves on the mat and to the beat of some fun POP music Strength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floor For