Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for

305 Fitness Reflection

At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don’t know yet if I am 305 certified. I’m feeling hopeful that i am, but that’s not what I want to focus on. I want to take a moment to reflect on the journey.